For those who are struggling with their own body to get into the shape, phrase “Lose weight without dieting or workouts” may sound like black magic (:
However, there are several effective tips, which will help you to make your stomach flat without much effort. Make the first easy step on the way to your dream body.
Make protein your best friend
Protein has strong effects on appetite. Increasing intake of protein rich food may help to reduce feeling of hunger and help you eat fewer calories. According to researchers, protein affects several hormones that play a role in hunger and fullness.
So if your usual breakfast includes grain-based food then you are highly recommended to switch it for protein rich option, for example eggs. As a result, you will end up eating fewer calories for the rest of the day.
Change your portion size
Large portions may cause overeating. Overeating may cause obesity. These are well-known facts. Therefore, if you want to avoid these high-risk zones be ready to serve yourself less food than usual. More likely, you will not even notice the difference.
Get rid of bad habits
Bad habits are obstacles on your way to fit and healthy body. Do not let them break your weight loss efforts. Replace your bad habits with good ones. Have healthy snacks instead of fast food, drink water not alcohol, have a short walk instead of smoking breaks at the office. Stay conscious, do not give up on yourself.
Enjoy your meal without guilt
First of all, you should understand what food means to you. What is the role of food in your life – do you ask food to keep you busy when you are bored or maybe make you happier when you are upset. Nutritionists say, healthy relationship with food is a key to desired body shape. Eat without shame, food is a natural source of pleasure.Be happy while eating.