People apply dietary methods to lose weight. However, as long as you keep your schedule, you will not be able to lose as much as you like, as long as you consume foods and drinks that will harm your health. Even if you weigh a lot, you may see various problems in your health. So before you eat something, be sure to investigate the effect of this food on human health. One of the most asked questions of dietitians is the effect of alcohol on weight gain. Dieticians, who have studied a lot of alcohol for various reasons, have found that alcohol causes weight gain. Especially individuals who start alcohol at a young age are more likely to be fat later in the year.
You may even be obese. According to the studies conducted by American dietitians, excessive alcohol use was determined as 4 glasses per day for males and 8 glasses per week for females. Therefore, those who exceed these limits will be using excessive alcohol. Nevertheless, it is absolutely unacceptable to completely ban a food or drink because it is harmful. Instead, you can try to consume harmful foods once a week or once a month.
If we look at the scientific side of the business, we can not use the whole body when excess alcohol is produced and turn it into oil to store some of it in the liver. You know that fat is quite harmful to humans and causes excessive weight gain. In addition, a person who uses alcohol increases the likelihood of being obese by 36-41%.
Some health care institutions also pay attention to the amount of calories, not the amount of glasses they drink. The amount of alcohol you ultimately get is important to your consciousness.
What is important for your weight and your health is how much calories you have.