Breakfast is the most important meal of the day. Its regular consumption is absolutely necessary for controlling weight and quality of living. Those who do not neglect morning meal on a regular basis are more active with high level of productivity. There is a list of ideal breakfast options for busy modern lifestyle morning.
Ideal Avocado Bagel With Protein-Rich Egg
Simplicity is key. Two lightly pan-fried slices of bagel with smashed avocado flavored with salt and pepper, plus two toasted eggs for a healthy dose of protein, and you’ve got an ideal breakfast. You may cook the yolks to your liking and after put ingredients into a bagel sandwich.
Sugar Free Breakfast Muffins
Two steps sugar free muffins. These breakfast muffins are easy to make ahead of time. First blend eggs with spinach, bacon, and cheese, once mixture is ready pour it into muffin tins. Bake for 15-20 minutes in microwave before eating. Enjoy your meal without rush.
Morning Microwave Quiche
Yes, you are right. You can cook a quiche in the microwave oven. First, you need to cover half a cup of spinach with water in a mug, after put a mug into microwave for a couple of minutes. Drain water from a mug with spinach and add scrambled egg, low-fat milk, cheese, and previously sliced bacon. Mix ingredients all together, then microwave for five more minutes. This easy microwave quiche may be useful not only for breakfast but as a healthy snack for office breaks.
Amazing Chia Pudding
You should definitely try this perfectly balanced breakfast, because chia seeds are powerful antioxidants and the best source of fiber in the world. The main peculiarity of this breakfast is that you need to mix all of the ingredients in overnight. So mix chia seeds, one banana, peanut butter in a glass bowl. Your morning will be much more brightful.
Special French Toasts
You will be happy to have this delicious breakfast for any day. All you need are 1 egg, 1 teaspoon of vanilla extract, 1/2 teaspoon of ground cinnamon, 1/4 cup milk, 4 slices of white bread. At first beat egg, vanilla and cinnamon in a dish. Add milk. Soak bread slices in egg mixture, turning into golden brown both sides evenly. You may serve toasts with vanilla nonfat Greek yogurt and maple-flavored pancake syrup.