6 Healthy Facts About Popcorn You Didn’t Know Before

6 Healthy Facts About Popcorn You Didn’t Know Before

For a crunchy, salty treat, popcorn is the perfect healthy snack (if you make it right). Here are 7 surprising health benefits of popcorn.

Popcorn is packed with protein

Ounce for ounce, popcorn has more protein and phosphorus than potato chips. (And more than eggs and spinach!)


It’s a great weight-loss snack

Popcorn is a weight watchers dream nibble – it’s sans sugar, fat free and low in calories. No compelling reason to feel remorseful at only 31 calories for 1 glass air popped popcorn!


It’s a healthy whole grain

Popcorn is an entire grain, which implies it’s a decent wellspring of dietary fiber. Indeed, 1 container has 1.3 grams of fiber. Grains are practically identical in convergence of cell reinforcements to products of the soil,” says Joe Vinson, a professor of science at The University of Scranton in Pennsylvania, adding that while berries and other beautiful nourishments are high in anthocyanin cancer prevention agents, grains are high in phenolic corrosive cancer prevention agents, which might be less demanding for the body to retain.


You won’t get bored of it

Popcorn is a unimaginably flexible bite. Eat it plain, or spiced, or sweetened, or gently buttered. Have it dry or gooey. It’s all great.


It helps stave off hunger

Popcorn is a great between-meal snack. Popped corn is mostly air, which makes it highly effective for staving off hunger cravings without damaging your diet.


It’s gluten-free

Popcorn is without gluten. Finely ground, it can be utilized as a part of place of breadcrumbs for an extraordinary crunchy covering on chicken and angle, or prepared like bread garnishes and bested on a plate of mixed greens.

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